Estimated Energy Energy Requirments for Men and Women 30 Years of age

Height Physical activity Weight Weight EER for Men

Level BMI=18.5 BMI=24.99 BMI=18.5 BMI=24.99

1.50 Sedentary 41.6 56.2 1,848 2,080

(59) Low active (92) (124) 2009 2,267

Active 2215 2506

Very Active 2554 2898

1.65 Sedentary 50.4 68.0 2068 2349

(65) Low active (111) (150) 2254 2566

Active 2490 2842

Very Active 2880 3296

1.80 Sedentary 59.9 81.0 2301 2935

(71) Low Active (132) (178) 2513 2884

Active 2782 3200

                  Very Active                                                                   3225                3720