Estimated Energy Energy Requirments for Men and Women 30 Years of age

Height Physical activity Weight Weight EER For Women

Level BMI=18.5 BMI=24.99 BMI=18.5 BMI=24.99

1.50 Sedentary 41.6 56.2 1625 1762

(59) Low active (92) (124) 1803 1956

Active 2025 2198

Very Active 2291 2489

1.65 Sedentary 50.4 68.0 1816 1982

(65) Low active (111) (150) 2016 2202

Active 2267 2477

Very Active 2567 2807

1.80 Sedentary 59.9 81.0 2015 2211

(71) Low Active (132) (178) 2239 2459

Active 2519 2769

Very Active 2855 3141